This Kale Salad is so delicious. My Dad brought the recipe back from friends in Canada and I have tweaked the recipe to make it my own.
If you haven’t tried Kale before, or if you’ve tried Kale but haven’t enjoyed it, I would urge you to give this recipe a try.
The Kale leaves go from being tough and fibrous, to tender and delicious once the olive oil is added. In fact this Salad is better made the day before to allow the flavours to develop and the Kale to soften beautifully. I like to make this Kale Salad the night before, usually late in the evening as the house begins to quieten down but it can be made in the morning or even just several hours before serving. Since we discovered how yummy the leftovers are the day after, I’ve been making this salad the day before.
Remove the leaves from the tough fibrous stems. Discard the stems.
Chop the leaves in slices. I like to slice them about 5mm-10mm wide. It does not need to be finely shredded.
Pour the olive oil over the sliced Kale. The amount of olive oil you need with depend on the type of Kale used.
Gently mix until all the leaves are coated with all and look shiny and glossy. If you need to add more oil go ahead. The leave should be fully coated but there should not be oil pooling at the bottom of the bowl. Squeeze the lemon over the leaves and mix again. There is no need to massage the Kale to soften it as it will begin to soften on it’s own.
In a food processor place the parmesan cheese, roasted almonds, lemon rind, garlic cloves and salt.
Pulse until the mixture looks like coarse breadcrumbs (or see recipe below for Thermomix instructions).
Sprinkle the crumb mixture over the salad and toss gently to combine. Place olives over the salad. Refrigerate for several hours or overnight before serving.
I love leftovers for lunch so usually make extra salad to ensure we have lunches sorted for a few days. It’s delicious served with grilled cajun chicken or any grilled meat.
1 large bunch of Kale
1/4 cup extra virgin olive oil
1 whole lemon
4 cloves garlic
100g Parmesan cheese
100g roasted almonds
1/2 tsp salt
1/2 cup Kalamata Olives
Wash Kale and remove the fibrous stems.
Slice the leaves. I slice mine about 5-10mm wide. You don’t want to slice too finely, it should look rustic.
In a food processor (I use a Thermomix) place the Parmesan cheese (chopped in 1.5cm chunks), the roasted almonds, the 4 cloves of garlic (adjust to taste, sometimes I use more garlic), the lemon zest (I simply peel the rind using a peeler) and the salt.
Pulse until the mixture looks like coarse breadcrumbs.
In the Thermomix I mill for 5 seconds on speed 9, give the bowl a good shake around and then mill for a further 2 seconds on speed 9.
Pour olive oil over the sliced Kale. Gently toss the Kale until each slice is coated with oil. You may need to add more olive oil, it depends on how large your bunch of Kale is. You want the leaves to be coated with oil so they become shiny and glossy. There should not be any oil pooling in the bottom of the bowl.
Squeeze over the lemon juice and mix gently.
Sprinkle the processed mixture over the Kale and gently mix until the Kale is coated.
Place olives over the salad.
Cover and refrigerate until ready to serve. This salad will keep in the fridge for several days.
Nut free: to make this salad nut free simply replace the almonds with toasted breadcrumbs. The original recipe uses toasted breadcrumbs but I swapped these out in favour of toasted almonds to make the recipe gluten free and low carb.
In the nut free version I would simply sprinkle 1/2 cup – 1 cup of toasted almonds over the salad along with grated parmesan, salt, lemon zest and crushed garlic. Toss gently to combine. The breadcrumbs will sort of melt into the olive oil.
Especially delicious served with grilled meats and other salads, this Kale Salad is the perfect dish to serve at a BBQ or any shared meal over summer.
I usually buy curly Kale but I couldn’t find any at my local supermarket so we harvested our own Kale which is Russian Red Kale, a variety I haven’t grown or eaten before! It was much softer than the curly Kale.
Baby Kale leaves can also be used, just strip the leaves from the stems and slice or tear into small pieces.